Run Wild
The Benefits of a Dynamic Warm-Up
It’s common knowledge that runners should warm up . . . and it’s common knowledge that they often don’t take the time. I asked Rebecca ...
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The Upside of Running Through a Cold, Dark Season
After a prolonged rough patch—a monotonous months-long streak of runs when I felt lethargic and low-key miserable—I am back to loving running. There are several ...
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The Benefit of Long, Slow Distance
For people who love running, it becomes second nature to say yes to difficult questions. Go for your run even though you’ve got a stuffy ...
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Finding the Perfect Pace
Lessons from Unexpected Teachers Online influencers, running group coaches, my much-faster friends: all have impacted my running life with their words and actions. Recently, I’ve ...
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Embarrassing Runner Stories
From wildlife encounters to bathroom emergencies, running and embarrassment sometimes go hand in hand. Check out readers’ most awkward running moments below—and be thankful they ...
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Supplement Your Running Routine
Runners often fit the stereotype of being a little . . . obsessive. The kinds of people who like tracking every mile, maximizing effort, achieving ...
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A Runner’s Spring Tune Up
We are rounding the corner toward spring, people! In my last column, I wrote about stalwart winter runners who thrive in the lightless, freezing months, ...
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Spokane Winter Runners
By Sarah Hauge Many runners have to force themselves out the door in the winter months, mainlining Vitamin D supplements and longing for shorts, tank ...
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When You Keep Running But Not Sure Why
Q&A with a runner who took up the sport during the pandemic about why he started and why—despite definite ups and downs—he hasn’t quit. Â
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